Weekly Classes:

Yoga

Seniors Fitness

Mums Fitness & Yoga

Small group fitness & Yoga classes at different locations around Newcastle:

Bar Beach Ocean front

Lambton Park Rotunda

Merewether Surf Club

Sunny Souled, Scout Hall Redhead Beach

  • Yin Restorative Yoga

  • Hatha Yoga

  • Yang Yin Yoga

  • Vinyassa Yoga

  • Seniors ‘Strength & Movement for Longevity’

Basic humans needs are Community and Connection.

Here we fulfil these through Mindfulness movement, connecting with other like minded beings to challenge our mind and bodies.

Find your calm through guided meditation and breath work to begin and end each class, moving through 3 dimensional movements and flow, games and traditional exercise 

In a non threatening, non judgmental environment

See timetable for current classes.

Intuitive Massage- Healing sessions

I offer intuitive massage creating and holding a beautiful nurturing space in my private home here in Redhead Beach.

It is an entire experience beginning with herbal tea to open space and let you soften in without rush, youre then taken into the treatment room for a 60 minute massage with your chosen essential oils for healing.

The massage is intuitive to tour current energy and intention set.

I use my Reiki and Yoga training to intuitively hold space.

Using soft flowing movements and light to medium pressure to release the body and calm the nervous system.

You will be left feeling calm, rejuvenated and re energised

$80 for the 80 minute experience

Current offer for bookings made in December just $70


Transformational Life Coaching

Do you feel challenged in your mind or life?

Maybe you lack purpose, motivation and simply want to feel better, more inspired and empowered in who you are.

Here in my One on One coaching programs we work together on an ongoing basis to change this.

Working with you to shift the limiting beliefs and mindset constraints that may be keeping you stuck, stuck in that unfulfilling place, maybe lacking purpose, in an unfulfilling job, relationship or seeking conscious love, wether in relationship with self or another we must begin for with you and finding your deep self love.

I work with you to guide you on your ‘right’ path. Back to the most expansive self to be and feel the way you truly wish to. Expansive and new

My personal coaching is a weekly personalised session with full time online support around this.

With a full 60 minutes together each week we have the time and ability to focus into each specific area in which you require and I will check in with you throughout, offering additional support & keeping you on track.

Using my experience and qualifications I have the tools to help and guide YOU.

So if you are ready, ready to let go of the old you

And create change

Then I am ready to join you on your journey

xx Ash

'My time working with Ash was only short as I was faced with some challenges in my life at a particular time & Ash was able to beautifully support & guide me through them when I reached out for her help.

Ash completely drew me out of the struggle I was in, offering me a completely new way of thinking and seeing my life and the situations I was in.

With check ins & inspiring words throughout the week; she went above & beyond to be there for me which didnt just feel like coaching, but a friendship.

I will be forever grateful for her guidance'

Stacey

Its time to fill your cup…

‘Women’s Day Retreats

Do you feel tired, overwhelmed, exhausted, like your often holding everyone one around you and have such little time for YOU?

Here is a day to make yo feel renewed, to leave feeling completely relaxed and rejuvenated to go back to you life seeing it all through a new lense.

Who is this for? Any woman wishing to no longer feel tired, exhausted and disconnected. If you wish to feel inspired, empowered and like you’ve been away in Bali on a 5 day retreat, then this is for you.

What will we do? We will connect with eachother to feel relaxed and comfortable to be who we are.

WE will move through a delicious Yoga class, we will see the bay, the beach and the most beautiful views once we walk to the top of Tomaree Headland (all ages from children to elderly are capable of this walk)

Do I need any experience? None whatsoever, as long as you are capable of walking for 20-30 minutes, we will have a somewhat active day in b]perfect balance with relaxation, beginning with a beautifully light yoga class , this is open to al levels and I always give modifications for all so that you can feel included and empowered to get what your body and mid require.

I feel nervous…… Amazing, so do I often yet I choose to switch these feelings for excitement as thats all it is : )

And dont you worry, as most of us usually feel the same feelings, we are all in this together and simply come together creating this safe and supportive space for all to flourish in and fee comfortable.

You’ll need

  • An open heart and mind ready to receive….

  • Comfortable clothes to sit and move in Yoga & walk in, runners, a yoga mat (let me know if you need to hire one), a water bottle, hat or sun protection, swimmer and a towel.

And then….

Simply leave the rest to me as I guide you into an absolute divine experience that you wont forget.

This beautiful woman, is your da to receive………

xx Ash

Check out ‘Upcoming for our next Day Retreat

“I have come away from this experience with a full heart.

Feeling seen, heard & accepted in all of which I am.

With new friendships.

I have deep gratitude & thanks for what Ash provides for women.

I highly recommend these Womens Day Retreats”

Krystal

Womens Weekend Retreats

Take time out for YOU

This is a pure extension of our Day Retreats, for those that wish to delve even deeper, fully immersing themselves in an entire weekend;

2 days & 2 nights of deep connection, relaxation, newness and growth into full expansion to feel & live BETTER!

Here I use the time & space to bring you together with a perfectly aligned small group of women, offering my well practiced tools and wonders to fully equipped you with what you need,

To receive at the time as well as go home feeling RELAXED, REFRESHED, INSPIRED & NEW.

My aim is to give you all of this at the time as well as sharing with you to take home into your everyday life, my ultimate tools and practices to live better, calmer, healthier and more free.

I have been on a long & extensive journey over the past 5 years specifically to find deeper growth, and ways to a better mindset and ultimate JOY.

Here I take these with my passion and over 15 years of experience in the wellness space to bring to you what I know.

Through:

  • Hatha Yoga

  • Embodied Movement

  • Dance

  • Womens Circles

  • Yin Yoga

  • Relaxation & Sound Healing

  • Nature, hikes & adventure

  • Nourishing food

  • Open conscious conversation, education & sharing

I will hold and guide you from every moment, beginning to end, to ensure you have the most magical expansive weekend away form the busy and norm of LIFE.

With a range of offerings and modalities my 1:1 coaching is tailored to the individual, based on where you’re at in life and how it is youre wishing to feel.

Want to loose weight, feel calmer, gain more energy, feel better about your body, alleviate pain or stiffness, find more clarity of the mind to ease anxiety or trouble with depression.

I take you on a journey, guiding you to where you need to go, even of you dont know where that may be. You can trust in me to help you find the best path for us to take and get you to your ideal state and way or being.

Wether struggling with mindset, wanting to better your Yoga practice, find more calm or increase your strength & knowlege in fitness to build your confidence to use gyms we work together in all areas required.

Here you have the time with me One On One to receive all that I have to share.

Fully personal and tailored to what YOU need to be on your right path to growth and expansion to feel good in your body..

My personal coaching is for you to choose session length & regularity.

45 minutes sessions

60 minute session

Once or twice weekly

Using many modalities from however not limited to:

  • Mindset shifting & Life Coaching

  • Meditation

  • Breathwork

  • Fitness;
    - Movement -Strength -Weight Loss

  • Yoga
    - Hatha -Vinyasa -Restorative

  • Embodied Movement & Dance

Every person, lifestyle and mindset is different and its about finding out what is best for YOU

We work on 3 parts:

  • Mental & Emotional;

-Shifting the mindset

-Releasing limiting beliefs 

-Creating the positive mind and therefor joyous life in which you deserve.

  • Physical

-Fitness

Wether your aspiration is to lose weight, become more physically able, maintain health and fitness, improve your surfing, become stronger, fitter, or simply wanting to become happier all round I will work with you on a personalised training and lifestyle plan to help you achieve your goals.

-Movement, pain release and flow

I use many modalities from meditation, breath work, Yoga, strength, cardio training & animal flow movement, depending on your goals and where you are at, we use what is required to get there.

I take a holistic approach so my guidance and education doesn’t just stop at the physical training part. I assist and guide on diet, eating patters and lifestyle choices to ensure you have the very best base for the lifestyle you truely want to live

"Ash is a breath of fresh air.

She has a beautiful kind energy and always makes you feel so special every time you see her"

Pru

One on One Coaching

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Give yourself time to find that inner space of peace.

For there is so much goodness within when we feel truely at peace, within EVERYTHING we do

Start a new relationship with yourself, NOW